On my weight update blog yesterday I talked about how discouraged I was that the numbers didn't seem to be getting small enough, fast enough. Then I saw this article online today to stay off the scale.
http://health.yahoo.com/experts/rockertraining/5130/stay-off-the-scale
So in an effort to stay accountable, only on Wednesday morning will I get on the scale so I can update my results. Other than that, the scale will be collecting dust.
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